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Do you see this as nothing? Then you must be kidding! This amazing but simple piece of equipment can be taken anywhere you wish to jump, as long as you're in the mood to. In case you're still doubting the benefits of this amazing equipment, I’ll be helping you. Mind you, doing it with your celebrity detox is a big plus for you.
Most people you’ve seen with amazing bodies today, get that through the help of the jumping rope as it helps in maximizing a workout session. It is easy to use, flexible, mobile and fun as well.
Using the jump rope doesn’t mean you have to forfeit your workout routine. Instead, you should make space for it during your workout and you'll be glad you did.
Below are some reasons you should consider skipping as part of your workout.
Fact: Do you know that you can burn as much as 100 calories when you skip for just 10 minutes
When you jump rope, you tend to be doing a workout that burns as much as 100 calories although this depends on the intensity of the workout and your weight. Aside from the fact that you're burning calories as you skip, you also strengthen your inner-body system which includes your heart and the circulation of blood.
Jumping rope is an amazing way to work on your lower body and your upper body as well. It helps tone your arms, shoulders, core, and your legs. Let's say skipping is a total body workout. Added to this, skipping places some stress on your joints which impacts your lower part as though you were running or jogging.
Your skipping workout shouldn’t be restricted to just the popularly known and traditional two-foot hop – it is boring! Your workout should be optimized by adding different more intensive movements that will help to increase the fun. You can try double jumping. This can help increase the intensity of the workout and make the routine more fun.
For those that do regular skipping, it gives more agility, more stamina, better balance, quicker response to reflex, better posture – hey babe let’s say it helps you all around. The main reason why most athletes, boxers, fighters, wrestlers use skipping as a form of warm-up.
Isn’t it amazing how fun this exercise can be? You don’t have any excuse not to skip or not to add it to your daily workout routine. You can do it anywhere. It is mobile! All you need is a pair of skipping rope, a good pair of shoes for exercise, and a bit of space and YOU! You’re the main equipment for skipping!