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Have you ever imagined why the results people experience with teatox varies from people to people? Here is the answer.
Teatox does not end at just drinking your tea two times daily, it’s a holistic approach, aimed at a healthy lifestyle. The success of teatoxing depends on other factors and when you channel proper energy to these factors, then the results increase dramatically.
Following these strategies and steps while teatoxing will give you amazing results.
To flush out the toxins released in your body by teatoxing, you should take at least 2 to 3 liter of water. Based on the level of your outdoor activity, climate and exercise, you can adjust your water intake upwards. Mind you, not everything that is liquid helps in keeping your hydrated. Alcohol, for instance, dehydrates you, they are full of empty calories and also increases the toxins in your liver, and rendering your teatoxing activity ineffective.
You don’t have to eat less or skip a meal when detoxing, you just have to follow a healthy eating plan. Teatoxing focuses on cleansing your body and system, and you can help by consuming more fresh foods, vegetables, and fruits.Whilst teatoxing, you should stay and follow a healthy balanced diet plan.
Cut down on your intake of sodas and processed foods as well as foods filled with preservatives. This way, you won't only be getting good nutrients, you’ll also lose weight altogether.
Exercising regularly is one of the major ways to get rid of toxins, it also releases endorphins which helps in elevating the mood. Be it walking, jogging, yoga class, playing racquetball games, etc. any effort helps the intake of your celebrity detox tea more effective.
After work and every activity, don’t forget to catch some sleep. This helps your brain and body detox as well.
Research has shown that most times, lack of enough sleep can lead to weight gain, fat tummy, moodiness, issues with digestion, etc. it also shows that the brain when properly rested goes a long way with the help of the glymphatic system, flushes the waste out of the brain all through the circulatory system of the body, and then to the liver where they all get eliminated. To help the brain detox properly, the brain cell needs to shrink by at least 60 percent, which is only possible during sleep - this is to allow the brain to get rid of the waste efficiently. For a complete brain and body teatox and effective detoxing, you should get at least 7 hours of sleep.
