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SIMPLE WAYS TO DE-BLOAT IN A DAY

by Stephanie Yates on May 20, 2020

SIMPLE WAYS TO DE-BLOAT IN A DAY

SIMPLE WAYS TO DE-BLOAT IN A DAY

There is nothing as awful, annoying, disappointing, and discomforting as the case of bloating. In most cases, we don't expect it; neither do we plan for it, they come from nowhere, and we don't have to hide from it.

If you're struggling or fighting with bloating and tummy, then these tips are for you. In the course of this blog, we'll be discussing ways to beat bloating easily.

  1. DO YOGA 

What feels better, or an ideal way to start your daily digestion or body cleansing than exercising? When it comes to detoxing the body of massaging the organs, there are yoga possess than can help do that. For instance: Twisting poses. 

twist yoga pose for de-bloating

  1. EAT SLOWLY

If you've formed the habit of rushing your food or breakfast, you' l end up bloated. This is because, during this process, you swallow a lot of air. Hey girls! You need to slow down with your food. Take your time and enjoy your meal – chew slowly and let your body tell you when it has had enough. 

  1. EAT RASPBERRIES AND MELON

Fruits are great sources of Nutrients, Vitamins, and fiber. Although we need fiber to keep going, it’s a problem when we start having them in excess. If you're not used to heavy loads, then the best options for you are fruits like melon, pineapples, or raspberries, as these fruits won't cause bloating as others would.

raspberry and melon fruit salad for de-bloating

  1. SWITCH YOUR REGULAR GUM FOR PEPPERMINT

I'm sorry, but you have to get rid of those gums. You need to let them go – or else you don't want to get rid of the bloat. Chewing of gum leads to swallowing a lot of air, which find their ways most times to your gut. How about your try peppermint – it will help you breathe naturally, and also fresh breath.

  1. TAKE DETOX TEA INSTEAD OF SODA

You need a flat tummy. Then you should avoid those drinks that claim to be sugar-free. These drinks contain sweeteners that cause bloating. Soda contains sodium, and most times, they contain caffeine, both of which causes water retention. In lace of that, you can take Detox teas to help in cleansing and energizing the body. Also, make sure you get enough or better still a lot of water daily to help flush out the water in your system and avoid water retention.

Celebrity Detox Tea in a orange mug

  1. EAT SMALL MEALS AT NIGHT

Eating a lot of food at night can give you that belling feeling that is uncomfortable when it's time for bed. Remember to eat slowly and also little at night. Make the food healthy and light, and don't forget to eat at least 2 to 3 hours before bedtime. 

  1. GET SOME EXTRA SLEEP

A good amount of sleep will fix a lot of things. Research has shown that people who sleep more tend to have slimmer waistlines. Hey girl. Get that sleep. Its rest, and it is not stressful!

 

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