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Bloating is the swollen stomach after eating that is usually caused by excessive gas production. A bloated belly feels stuffer and can make you feel uncomfortable due to pain and discomfort.
Several things can trigger bloating, such as lactose intolerance, poor eating habits, gluten intolerance, eating too fast, indigestion, carbonated beverages, fatty foods, overeating, intestinal disorders, pregnancy, menstruation, gallstones, gastroparesis, etc.
If you frequently suffer from a bloated stomach, here are the top 5 drinks you can take to relieve your bloated stomach:
Taking plain water can help reduce bloating. While plain water can be boring, flavoring it with a slice of lemon will help increase the effectiveness. Lemon is a natural diuretic and that can reduce the salt level retained by the body triggering the body to eliminate water through urine, effectively relieving bloating caused by water retention. Lemon also stimulates your body’s metabolism. For maximum effect in reducing bloating. Add lemon juice to warm water.
While unsweetened green tea will help achieve a flat tummy, it will also quench your thirst and relieve bloating. Green tea has antioxidants that help improve metabolism by acting like prebiotics to boost digestion. Known for its anti-inflammatory properties, green tea promotes the growth of good bacteria in your gut, thereby reducing gas in the stomach. You can have your green tea served hot or cold but not iced.
When the body fears dehydration, it retains water which causes bloating. Watermelon helps keep the food moving in the gut, giving it less time to ferment and produce gas. As a natural diuretic and full of water, watermelon will help you trigger the excretion of excess fluids in the body, relieving water retention bloating. Low on calories, a watermelon juice smoothie will refresh you and provide the body with high water and potassium content that is a good bloating remedy.
Peppermint tea plays a role in soothing the GI system relieving your stomach of intestinal spasms known to cause bloating. The natural menthol found in peppermint help relieves cramps and relax intestinal muscles, reducing gas production. Ideal when served hot, peppermint tea is refreshing and also helps fight bad breath.
Pineapple is known to contain an enzyme called bromelain. This enzyme reduces inflammation and stimulates digestion by breaking down the protein in the gut relieving constipation, excessive gas production, and bloating. Fresh homemade pineapple juice is a natural solution to your bloating troubles, and it’s delicious!