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While there are plenty of foods, herbs and spices that keeps the body hydrated such as pineapple, lemon, limes and ginger. As well as foods such as Greek yogurt which has additional properties of probiotics and gut friendly enzymes). Consuming these types nutritious rich foods on a regular bases is not only good for the body but can also help with flattening of one's stomach and mid-section all together. Aiding in the removal of excesses water stored in the body. In addition to gut friendly foods, you may also want to explore the incorporation of some natural tea to your diet to attain a flat tummy. In fact, you may already have some of these ingredients stored in your pantry. If not, don’t worry they are easy to find at your common local market or grocery store.
The peppermint tea has always been known as a tea used in the fight against infection. This is due to the antiviral properties it contains. Did you know that research has shown that his same antiviral tea can be used for reducing belly fat?
A research carried out showed that the consumption of the peppermint tea can help relax the gastrointestinal system, which in all cases improves digestions and then results in the reduction of bloating, which automatically makes it an ideal choice of natural tea from a flatter tummy.
Although Chamomile tea has a wide reputation for its ability to enhance drowsiness, it is also a very useful and potential tea when it comes to the reduction of bloat. Consuming this tea regularly can go a long way in preventing you against H.pylori bacterial infections.
According to the centers for disease control and prevention, the H.pylori disease is associated with bloating and stomach ulcer, which makes the addition of the chamomile tea to your diet a very beneficial addition.
The ginger tea is amongst the most common ingredient you can find in a natural tea that gives flat tummy. This is mostly due to its effect on a variety of common stomach issues which includes: vomiting, indigestion, and nausea.
A study has shown that one of the side effects of consuming the ginger tea is relieving it of excess water as well as gas, which makes it a great choice of the herb for gaining a flat stomach.
One of the main and common reasons why bloating happen in the stomach is because of constipation. The Fennel is a sweet herb that has a tangy flavor, which assists in the fight against any symptoms of bloating. Based on a research carried out in August 2004, it was shown that regular consumption of the fennel could go a long way in relieving bowel movement, reduction of excess water in the body. When consumed regularly. This helps in the reduction of bloating, which automatically helps in the reduction of a slimmer waist line.