How to Lose Weight Without Exercising

by Stephanie Yates on April 27, 2020

How to Lose Weight Without Exercising 

How to lose weight without exercise

If you're looking to lose weight very quickly or you're looking to clean out your colon, then a tea detox diet might be the ideal option for you. Many people use it as  a weight-loss tool to help them jumpstart to a healthy lifestyle change. I typically do the tea detox diet at least once to twice a year. Normally around the holiday season and right before the summer months. 

Teas to Flush Your System

A tea detox diet is a diet that has to do with the drinking of one or different kinds of teas that helps in flushing out your kidney and colon. If your main aim is to lose weight, then you can add metabolism-boosting tea to your menu. Most detox teas aid in the decrease or loss of fat on the body. During the detox tea diet you should consider eating clean and healthy whole foods. Such as lots of fruits, veggies and whole grains. Another great thing to do is avoid all process and fattening foods. A tea detox diet may last from three to 21 days.

Types of Teas for Detoxification

There is a lot of detox teas; Celebrity Detox Teas contain ingredients that may act as both diuretic and as a laxative. You will lose weight by getting rid of built-up fecal material and secreting water.

Their tea is known to contain fat burning ingredients such as green tea. Some detoxification teas contains a list of herbs, such as guarana, ginseng, bitter orange and kelp, and are designed to keep up your energy and suppress your appetite during the diet.

Why You Lose Weight

woman holding a cup of Celebrity Detox Tea

Dramatic weight-loss claims about tea detox diets, such as the ability to lose 20 lbs. In two weeks, they are not necessarily untrue. Anything that leads to the loss of waste material and the loss of water, which can help in the  reduction of weight. However, the amount of fat lost while on the teatox diet depends mostly on the amount of calorie intake. On a fruit and vegetable diet, you might consume 500 calories daily, or only 25 percent of the calories most women need to maintain their current weight. This 1,500-calorie-a-day deficit would yield a 1 lb. drop in weight every two to three days, based on the formula that 3,500 calories equal 1 lb. of fat.


Most times, it is advised to only be on the teatox diet for not longer than 1-3 weeks. Nor should you start the tea detox diet at all without consulting a medical professional. A lot of natural teas included in the detox diet include the green, black, oolong, or white; all these are safe except for those who are sensitive to the effects of caffeine. However, some herbs in detox teas may be harmful.