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It’s normal to feel a little bit sluggish every once in a while, especially after a few days or weeks of merrymaking. If you find yourself in such a predicament, it’s probably best to hit the reset button and spend some time recuperating. Here are five tips to help you cleanse and detoxify your body.
Steer clear of caffeinated drinks like coffee and tea during a detox. Instead, consider taking matcha green tea. If you are wondering why not take ordinary green tea. Well, the answer is simple – nothing can beat a cup of matcha green tea in terms of nutrients. A cup of Celebrity Detox Fat Burning Matcha Green Tea is the nutritional equivalent of 10 cups of regular green tea. Given this fact, matcha green tea is a much better alternative. It will help boost your body’s metabolism and rid the body of toxins, thereby facilitating weight loss.
You might have noticed that you feel tired and a lot more sluggish after consuming a meal or snack with high sugar content. This happens because sugar inhibits the production of Orexin, the brain chemical that keeps you feeling awake. Hence, avoid taking sugar during a detox.
Another great way of detoxifying your body is going on a tea-tox. Detox teas contain antioxidants that help flush out harmful toxins from the body. Such regimens can range from a couple of days to several weeks. You can find 14-day and 28-day tea-tox bundles at Celebrity Detox Tea.
The human body is made approximately 70% water. Therefore, it’s no surprise that water is always the perfect solution for any body-related ailments. Make sure that you drink lots of water in order to empower your body to remove toxins and maintain blood sugar balance.
A full body detox means detoxifying your mind as well. Accordingly, don’t underestimate the value of a good night sleep. Getting plenty of sleep gives your body the time and space it needs to rid itself of toxins, resulting in improved overall health.