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Imagine being told that the most effective weight-loss tool has been found – a tool that works for everybody, affordable, readily available and does not require any form of stress or sweat to carry out, it can be done at your own convenient time and place.
The secret tool we're be talking about is green tea. It is a common drink, but have been held in high esteem as a health miracle over the years. A lot of studies have been carried out on the benefit of the catechins. The catechins are antioxidants present in leaves of tea plants. Amongst all catechins, the most powerful of them is the EGCG (epigallocatechin gallate), which is found mostly in green teas.
The question of how does this green tea work might be on your mind now, read on to know how you can get this high-powered metabolism-booster to serve you better.
Your body takes in the nutrient from the green tea at a very high effect if you take it at least 4 hours after your last meal, making it an ideal breakfast. One other reason why you should make it your morning drink is: the average caloric impact from any blended drink is 239 calories. Now imagine switch to tea at least once a day, you’d lose up to 25 pounds in a year.
Research shows that people who consume three cups of beverages daily for at least a week tend to have fewer cases of cell damage which is as a result of resistance to exercise. Meaning the green tea helps in recovering faster after a workout session. Even high-intensity workout.
Omega-3 fatty acids gotten from fishes helps in enhancing the efficacy of the EGCG. Whereas, research has shown that drinking tea alongside dinner can block the absorption of any form of toxins in your meal – e.g. mercury in fish
One of the studies in the Nutritional journal shows that people who ate monounsaturated fats during launch have reported a 40% decrease craving for food hours later. To add to the power of the green tea’s catechins, you should steep the tea bags in vinegar to create richly flavored salad dressings.
Green tea tends to be able to reverse osteoporosis that is related to age. A study in Natural Medicine reveals that to get more from your green tea, you should the powdered tea to your batters of dough. It suits everything baked – cakes, cookies, pancakes, and even muffins. Just name it!