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Green tea contains is a very high amount of catechins and antioxidants in it, and owing to this, it’s health benefit does not end at being ideal for weight loss and detox alone.
Below are few ways to derive maximum benefit from your detox green tea:
One important fact about selecting a brand is that it helps and makes sure your body gets enough nutrients. You can do this by reading various reviews or even selecting ones that have a good reputation and great market value. There is an endless list of them, just choose one and enjoy it. Be it in dry leaves, in tea bags, in powdered form, whatever suits your style.
Green detox teas come in a variety of flavors. Popularly, people prefer to use green tea alongside lemon and honey while some with the cinnamon blend. Different brands with different options for you to select from. When you select a flavor, be sure to know the benefits that come with that flavor.
Most at times, people don’t see reasons why they should steep their tea. Here is why you should take proper steeping of your tea into consideration.
Correctly steeping your tea makes sure that you derive maximum quantity if the antioxidants in your green tea from it.
Most experts have always advised against steeping your tea with boiling water and this is so because boiling water can reduce the effectiveness of your delicate green tea and in some cases affects the taste. Therefore it is advisable to make use of hot but not boiling water.
Secondly, you should also note that there is no added gain to steeping of tea for too long. Most people are with the impression that when you steep your tea for a longer period of time, you will get added benefits and this assumption is entirely wrong. So you’d know – the same way steeping your tea with boiling water will degrade the tea is the same thing that happens when you over steep the tea. At least a maximum of 2 to 3 minutes is enough time to steep your tea at most 4 minutes for the leaf tea. Anything more than this will cause more harm than good.
Detoxing your body system with detox tea will be effective if it is done with a particular strategy. You should endeavor to establish a day to day target for your tea time. All you have to do is sip your tea bit by bit and still maintain the limit or dosage.
Making the use of Detox green tea a regular thing will make you always feel good about yourself at all times. Nothing feels better or more inspiring than an active brain and active system inside a healthy body.
Enjoy your new found diet!
