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It is no longer a new story that herbal teas are amazing for our health. They are packed with antioxidants as well as other properties that help promote the general health as well as reduce the risk of any form of diseases which might include cancer, heart disease, etc. constant intake of tea helps improve your metabolism, and at the same time detoxify your system. Research has shown that drinking tea, the green tea, in particular, can help you lose weight and even ward off belly fat.
One of the reasons why it is important to consume herbal tea when you're looking to lose weight is due to its low-calorie nature. Besides being high in antioxidant, the herbal teas were produced form various herbs which contain anti-obesity properties that will help keep your appetite in check, level up your metabolic rate and then prevent your body from producing new fats cells.
Below are five teas that can help get rid of that belly fat that has refused to go.
This tea is derived from the Camellia sinese, which is a traditional Chinese tea and have proven to enhance the loss of weight by improving the fat-burning metabolism. The oolong tea is a light, floral tea that contains a high amount of catechins which helps improve weight loss and does this by boosting the body so it could metabolize fat.
One of the highly recommended tea for losing weight is the green tea which is packed with a powerful antioxidant known as the Epigallocatechin gallate (EGCG) and catechins. These antioxidants help in boosting body metabolism and then automatically increase weight loss as well as get rid of belly fat. The green tea is seen as one of the healthiest teas you can find and it is believed to give numerous health benefits which include the prevention of cancer. The green tea is also made from the Camellia sinensis.
This is a delicious as well as a refreshing tea. This tea has a calming and soothing effect on your body system which helps in the reduction of stress and then keeps your body right on track. Quick reminder- stress can disrupt your weight loss effort by hampering with your metabolism. The strong aroma from the peppermint tea can also help in suppressing your appetite which is ideal for belly fat loss. Due to the amount of compound contained in the peppermint tea, it is beneficial to the health in numerous ways.
This tea is made from the magenta-colored calyces of the Hibiscus sabdariffa flower, it contains high oxidant properties that helps in boosting your health in numerous ways. Many studies have shown that the intake of hibiscus tea can assist in boosting weight loss and then belly fat. This amazing tea also helps in lowering blood pressure, protecting against cancer and then improving the health of your liver.
Most herbal teas are considered safe, but is it advisable to contact your doctor before you start your journey to weight loss with these teas.