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If you dream of having a flat stomach, you are definitely not alone. But as we all know, losing fat around your belly can be a battle. Even with diet and exercise, it can take weeks or even months to slim down that part of your body. Fortunately, there are a few proven ways that may help you get the flat tummy you have always dreamed of. Here are four ways you can try to achieve your goal of a flat stomach.
I can’t stress it enough. But, drinking plenty of water is the easiest and cheapest way of achieving a flat tummy. Water aids in digestion and helps in flushing out excess water from the body, resulting in a flatter tummy. Accordingly, try to drink about six to eight glasses of water every day.
Taking a glass of wine or a shot of tequila every once in a while, isn’t the worst thing in the world. But when you are trying to lose belly fat, alcohol is your worst enemy. Alcohol releases estrogen into the bloodstream, which, when in excess causes the body to store more fat and prevents muscle growth. In addition, we can all agree that we’ve found ourselves consuming an entire pizza alone or ordering a cheeseburger at 2 a.m because we were drunk. This happens because alcohol lowers our inhibitions. Therefore, its best to stay away from alcohol until you achieve your weight goals.
Teatoxing is a great way to shed fat and get rid of some extra water weight. For whatever reason water weight tends to accumulate around the mid-section and ain't nobody got time for that. Partaking in a teatox can help to eliminate unwanted fat and toxins. That's why you should check out the Celebrity Detox Tea 14 Day programs. They'll get you back right in no time.