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Do you know one thing that is common during the holidays? Amazing family dinners, delicious desserts and a lot of late-night drinks. When it comes to weight loss, the holiday is one of the biggest roadblocks.
You know what? You don’t have to sweat it. I'll be giving you some surprising ways to burn those extra calories you gained due to this holiday.
You would agree with me that going to the gym during the holiday is almost impossible. But there's something we are sure of – hitting the mall and shopping is certain. Is walking around the mall selecting or making your choices can help you burn calories, how about you do it more like added 45 minutes to burn more fats and calories. A couple of hours more will be a very big one.
Do you know that you can burn lots of calories by just taking a hot bath for like an hour? This gives you the same benefit you get from walking for 30 minutes but this time, with less stress. Having a hot bath will do more than riding a bike. It is simple – the hotter your body, the more calories you burn.
You should soak yourself in a hot bath to help create anti-inflammatory that is good for your health. You can do this when you don’t have time to hit the gym. Amazing replacement!
By now, you should have heard of the importance of sleep for your body. One thing you don’t know is you're burning calories at the same time. The deeper you sleep is the more calories that get burned. In one hour of sleep, you can burn as much as 63 calories – imagine sleeping 8 hours. “Do the math’s”. As fun as the party seems to be getting, you should try to catch some sleep for at least 8 hours. You can as well take a cup of celebrity detox tea to restore your body to shape when you wake up.
You’re hearing it for the first time right? Imagine the way you feel your abdominal muscles working when you laugh so hard to a joke. Surprisingly, you're having an ab workout without knowing. Laughing hard helps to boost your emotional state, and also help you in burning belly fats. If you're doubting, make your research. Laughing helps increase the metabolic rate by at least 10%. It does not just burn calories, but also boost your immune system. Start digging out those comedy movies now. You’ll be needing them.