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There's nothing more annoying, awful and discomforting than the case of bloating. Sometimes, we don’t prepare from them, they come from nowhere and you don’t have to hide from it.
If you're struggling with this tummy and bloating, then you should try some of these steps to help you beat bloating.
Nothing feels better than helping your body kick start the day’s cleansing and digestion than exercising. When it comes to detoxing your body and massaging the organs, the twisting poses in yoga are the best.
If you rush your food or breakfast, you’ll end up getting bloated. This is because you’ll swallow air in the process. You need to slow down girls. Take your time and enjoy every part of the meal. Chew slowly and wait for your body to tell you it’s enough.
Fruits contain a lot of vitamins, nutrients, and fiber. Although we need fiber to keep us going, having them in excess will become a problem. If you're not used to the heavy load, then you should go for fruits like melon, pineapples or raspberries, as these fruits won't cause bloating as others would.
I’m sorry but it’s time to let that gum go – that is if you want to get rid of that bloat. Chewing gum leads to you swallowing a lot of air that find their place in your gut. How about your try peppermint – it will help you breathe naturally, and also fresh breath.
If you need that flat tummy, then you should steer clear of those drinks that claim to be sugar-free – they contain those sweeteners that cause bloating. Soda contains sodium and at times caffeine, both of which can lead to water retention. In place of that, you should sip a cup of celebrity detox tea to help energize and cleanse the body. Also, make sure you get enough or better still a lot of water daily to help flush out the water in your system and avoid water retention.
Eating a huge meal at night can give you that uncomfortable belly feeling when its bedtime. Remember to eat slowly and eat a little at night. Make the food light and healthy and don’t forget to do so at least 2 to 3 hours before bedtime.
A good amount of sleep will fix a lot of things. Research has shown that people who sleep more tend to have slimmer waistlines. Hey girl. Get that sleep. Its rest and it is not stressful!