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7-DAY CLEAN EATING CHALLENGE & MEAL PLAN

by Stephanie Yates on September 04, 2019

7-DAY CLEAN EATING CHALLENGE & MEAL PLAN 

woman eating a salad

 

 Hey! It’s time for you to switch things up and challenge yourself to eat healthily! At least for the next 7 days. It’s a 7-days meal plan challenge. Let's see how many days you can go without your favorite junk foods.

Saying pizza is the best thing humanity has to experience is like telling an old story. Its celery juice can heal anything - you know that right (now that’s me being sarcastic).

Crappy food crept its way into our lives and now have to take a position confidently singing out “I'm not going anywhere” but we sure want to take it out.

 

GOOD EATING CHALLENGE GOAL

 

pink smoothie bowl with coconut shreds and berries

So I decided, how about I take my time, draw a plan and take crappy food out. I don't care how long it takes, but I’ll start with 7 days.

You know what this means is – you're going to start cooking more, you’ll start avoiding your pizza. Yeah, you want to do this and take care of your health no matter what. You want to start eating foods that give you energy and makes you feel great as well.

Then this challenge is worth a try. It's for you! Yes, you.

 

MEAL PLAN CHALLENGE

I've drafted out a meal plan, which describes how I want to be making my meals for the next 7 days. You can get on-board or better still get on board – there’s no leaving you out of this. You must be wondering why I need a meal plan. The answer is, I need it just as much as you do.

Honestly, I don’t wish to be strict with this plan because I’ll be experimenting with some new recipes, but the aim is “no eating out and a lot of cooking”.

You don't need to follow my meal plan exactly, pick the ones you like out of mine, and add the ones you’ve already experimented. You can as well try something new.

woman meal prepping for weight loss

 

BREAKFAST:

berry smoothie

Oats for Healthy Skin (make the oat the night before)

Egg Avocado Toast

Egg White Omelet

Cheese and Turkey Crackers

Yogurt with Berries and Nuts

Healthy Strawberry Banana Pancakes

Banana Almond Breakfast Smoothie

 

 

LUNCH:  

Seared Chicken with Avocado and Cucumber Salad

Spaghetti Squash with Chicken, Mushrooms, and Spinach

Tomato chickpea salad

Vegetable Fried Millet 

Butternut Squash Soup with Turkey and Asparagus

Tomato & Basil Quinoa Risotto

Avocado Chicken Salad

 grilled chicken meal prep bowls

DINNER

Steamed Bass with Fennel, Parsley, and Capers

Mediterranean Bow

Baked Salmon with Braised Baby Artichokes

Salmon Lettuce Wraps

Seared Tuna Steak with Vegetable Medley

Steamed Bass with Fennel, Parsley, and Capers

Avocado Chicken Salad

 

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