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6 THINGS YOU SHOULD ALWAYS DO DURING YOUR TEATOX

by Stephanie Yates on September 02, 2019

6 THINGS YOU SHOULD ALWAYS DO DURING YOUR TEATOX

 

One mistake we make most times when we start detoxing is to stop our normal eating diet. Teatox or detoxing does not require you to starve yourself or live in constant fear of everything you eat. One major key to a successful detox is to eat foods that are nourishing and also weight-loss friendly.

Eating healthy food throughout the day once you start your teatox detox is an ideal way to burn fat and lose weight.

It might not be good for you, but I bet you it worked. Listed below are some ways you can enjoy your teatox experience and do so without guilt.

Woman in the kitchen drinking juice with fruit on the counter

 

NOURISH YOUR BODY WITH FRESH FOODS:

smoothie bowl with coconut, nuts, kiwi, and berries

Do you need foods that will help in providing nutrients to your body and enhance the detoxing process? Then here are some food that is filled with nutrients and is advised to eat during teatox.

 

 

 

 

  • Berries
  • Healthy fats
  • Low-sugar fruits
  • Leafy greens and vegetables
  • Lean meats
  • Pulses
  • Nuts
  • Complex cereals
  • Seeds

 

CHOOSE A ROUTINE EXERCISE AND ENJOY IT

Woman running up stairsHey! Don’t leave your sweats behind. A detox will do a good job in helping you maintaining momentum on your exercise and this is because it enhances fat burning. To be sure you don’t joke with your fitness routine, I advise you to choose an exercise you truly enjoy doing. 

If you’re not a fan of visiting the gym house, there are other nice options like doing yoga in your living room, taking a walk, having a few minute run, biking in the park, etc. this body routine will surprisingly keep your body in shape. In as much as you do it regularly. To spice it all up, you can add an iced teatox in and take it during the exercise.

 

TAKE YOUR TIME AND ENJOY YOUR TEA

 

For the best result, your tea should be enjoyed twice a day. Advisably in the morning and afternoon. It should be taken with caution and calmness. Staying motivated can be assisted when you take your ta with savor and enjoy the process. you can take it as a morning and afternoon ritual. It's worth it to get Celebrity Detox Tea Morning and Evening combo deal.

 woman taking a break to drink celebrity detox tea

 

 

 SEE THE GOOD IN WHAT YOU'RE DOING


2 lady friends walkingTake it as something you love, challenge yourself, and at the end of every challenge, treat yourself to something nice.It’s a healthy choice, so be proud of it. Take note, it’s a step towards living healthy and fit. This means you should always give yourself a congratulatory nod once in a while.

 

 

 

EVERY PROCESS SHOULD BE ENJOYED

 This is the most important part of detoxing or teatox is enjoying the whole process. You’re moving stress, you’re eating healthy, you’re shedding weight, you’re getting that slim tummy, why not enjoy the process. You should have it in mind that every day, you’re a step closer to being fitter, happier and healthier.

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