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With Winter right around the corner and Fall creeping up on us, it’s easy to fall off the band wagon. It’s something about the cooler months that make us crave comfort foods like homemade lasagna, chicken pot pies, and pot roast. Let’s not forget about all the delicious pumpkin spiced hot beverages.
This time of year can often be a bit difficult to stick to a healthy eating food regimen. Which can lead to a halt in your personal fitness goals and have you all off track for weeks at a time if you are not careful.
We’ve all been there, so don’t worry your pretty little head about it. We got you covered with a few tips and tricks that can help you with 3 easy steps to staying on track.
First things first, do not run out and load up on sugary energy drinks to increase your energy levels. This can be done in a number of different ways. However, one of the easiest ways is to start our 2-step detox tea program. Celebrity Detox Tea Co has a 14 Day Morning Boost Cleanse that is specially formulated to help give you a natural boost of energy. The ingredients are all natural active herbs that not only help to promote slimming and fat loss. They also aid in energizing and encouraging a high metabolic rate. Sound like a “win-win” to me. I don’t know about you, but I like the sound of that! When you detoxify your body it’s like a 1-2 punch to your immune system and a charge of optimal energy.
Start your days off with a gratitude exercise. This might sound a little strange but hear me out. When you start the day off in a great mind state it can have a snowball effect on the rest of your day. Encouraging positivity in your space can spill over into other activities, such as making better eating choices, being more friendly, and having a better mood overall.
Having a positive attitude can help keep you on track and assist you with pushing forward on your fitness journey.
Get out and get active! What I love most about Autumn is the cooler weather. It’s the perfect time to go hiking, camping or even apple picking. The awesome thing about these types of actives is that you are moving, burning calories, and having fun all at the same time.
The increase in physical actives during this time not only keeps you on track but it can give you an excuse to spend some extra time with your friends and family.
We know it’s not always easy but you can do this! Let’s embrace this Fall season and finish the year out STRONG and HEALTHY.
We want to hear from you. Have you used any of these steps? Did this advice work for you? Let us know in the comment section below.